The Unexpected Side of Setting Boundaries: Embracing the Healing

Setting boundaries is a powerful act of self-love. We often focus on the courage it takes to say "no" or to create space for ourselves. But what we don't always talk about is the healing journey that begins after those boundaries are set.

For a while, things can feel a little... off. The initial relief might be followed by guilt, loneliness, or even sadness. This is completely normal. Our relationships and habits are shifting, and that can stir up some big emotions.

Think of it like this: When you set a boundary, you're not just building a fence; you're creating a protected space for yourself to heal. Inside this space, you can finally address old wounds, rediscover who you are, and start nurturing the parts of you that were neglected.

This process is not always linear. Some days, you'll feel strong and proud. On others, you might miss the old dynamic, even if it wasn't healthy. Be gentle with yourself during this time. Celebrate the small victories, like saying no to an extra commitment or choosing to spend an evening alone.

Here are a few things to remember on this healing journey:

• Acknowledge your feelings. Don't push away the guilt or sadness. Sit with it, understand where it's coming from, and remind yourself that your feelings are valid.

• Be patient with yourself. Healing takes time. You've been operating in a certain way for a long time; it's okay for the adjustment to take a while.

• Lean on your support system. Talk to a trusted friend, family member, or therapist about what you're experiencing. You don't have to go through this alone.

The healing that comes after setting boundaries is a profound and beautiful experience. It’s a chance to build a stronger, more authentic relationship with yourself. You've done the hard part of setting the boundary—now, give yourself the grace and space to heal.